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  Mineral Calcium
Why it is needed Builds strong bones and teeth and is needed for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis. Where it is found Milk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts. What it is most effective with Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Maganese, and Phosphorus. Other Information Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.
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