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Vitamin E

Why it is needed

An antioxidant that prevents premature reaction of oxygen in the body, prevents breakdown of many substances in the body.

Essential to the use of oxygen by muscles, helps improve circulation and promotes normal clotting and healing. Prolongs life of red blood cells.

Where it is found

Most vegetable oils, wheat germ, soybean oil, safflower oil, raw seeds and nuts, eggs, leafy vegetables, beef liver, meat, milk,

molasses, peanuts, legumes (soybeans, peas, beans), unrefined cereal products, and whole wheat.

What it is most effective with

Vitamin A, B-Complex, B-1, Inositol, Vitamin C, Manganese, Selenium.

Other Information

Helps protect cells from free radical injury and is key for normal growth and development. Serves as antioxidant and may help protect against cancers, cataracts and heart disease.

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