MEDICINAL:
A small amount of Nutmeg, about the size of a pea, can be taken once daily over a long period (6 months to a year) to relieve chronic nervous problems, as well as heart problems stemming from poor circulation. Added to milk, baked fruits, and desserts, it aids in digestion, and relieves nausea. Large doses can be poisonous, and may cause miscarriage for pregnant women.
