Why it is needed
Essential for utilization of carbohydrate, fats and proteins for growth, maintenance, repair of cells, and energy production. Necessary for proper skeletal growth, tooth development, kidney functioning and transference of nerve impulses.
Where it is found
Meat, fish, poultry, eggs, whole grains, seed and nuts.
What it is most effective with
Vitamin D, Calcium, Vitamin A, Iron, Manganese.
Works with calcium to develop and maintain strong bones and teeth. Enhances use of other nutrients.
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