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A Brief History

Saftey
Gathering
Storing
Traditional Uses

Therapeutic Reference
List of Herbs
Acacia
Agrimony
Alfalfa
Allspice
Aloe Vera
Amaranth
Angelica
Anise
Apple
Arnica
Astragalus
Barberry
Barley Grass
Basil
Bay Laurel
Bayberry
Bearberry
Beech
Bergamot
Bilberry
Bistort
Black Cohosh
Black Haw
Blackberry
Blessed Thistle
Bloodroot
Blue Cohosh
Boneset
Borage
Broom
Buckthorn
Burdock
Calendula
Caraway
Cascara Sagrada
Catnip
Cat's Claw
Cayenne
Cedar
Chamomile
Chaparral
Chickweed
Cinnamon
Clover
Cloves
Coltsfoot
Comfrey
Conflower
Cramp Bark
Cranberry
Damiana
Dandelion
Devil's Claw
Dill
Dong Quai
Dragon's Blood
Echinacea
Elder
Elderberry
Elecampane
Eleuthero
Ephedra
Eucalyptus
Evening Primrose
Eyebright
False Unicorn
Fennel
Fenugreek
Feverfew
Flax
Fo Ti
Frankincense
Garlic
Gentian
Ginger
Ginko
Ginseng
Goldenrod
Goldenseal
Gotu Kola
Green Tea
Hawthorn
Hazel
Heather
Henbane
Holly
Hops
Horehound
Horse Chestnut
Horseradish
Horsetail
Hyssop
Iceland Moss
Irish Moss
Ivy
Jasmine
Jojoba
Juniper
Kava Kava
Kelp
Ladys Mantle
Lavender
Lemon Balm
Lemongrass
Licorice
Lobelia
Lovage
Mandrake
Marigold
Marjoram
Marshmallow
Meadowsweet
Milk Thistle
Motherwort
Mugwort
Mullein
Myrrh
Myrtle
Neem
Nettle
Nutmeg
Oak
Oats
Onion
Orange
Oregano
Oregon Grape Root
Orris
Parsley
Passionflower
Patchouli
Pau d' Arco
Pennyroyal
Peony
Peppermint
Periwinkle
Pipsissewa
Plantain
Poppy
Psyllium
Quassia
Queen Anne's Lace
Raspberry
Red Clover
Reishi
Rose
Rosemary
Rue
Safflower
Saffron
Sage
St. John's Wort
Sandalwood
Sarsaparilla
Sassafras
Saw Palmetto
Senna
Sheep Sorrel
Shepherds Purse
Skullcap
Slippery Elm
Solomon's Seal
Spearmint
Spikenard
Squawvine
Stinging Nettle
Sweet Woodruff
Taheebo
Tansy
Tarragon
Tea Tree
Thyme
Turmeric
Uva Ursi
Valerian
Verbena
Vervain
Violet
Vitex
Wahoo
Walnut
Wild Cherry
Wild Yam
Willow
Witch Hazel
Wood Betony
Wormwood
Yarrow
Yellow Dock
Yerba Mate
Yerba Santa
Yohimbe Bark
Yucca Root
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Introduction to herbs

Psyllium
Plantago spp.

Source
Psyllium seeds and husks come from three annual species of plantain, a plant group familiar to most as lawn weeds. Blonde psyllium, P. ovata, native to the Mediterranean, North Africa, and western Asia, is widely grown in India and Pakistan; black psyllium (P. psyllium, and P. indica, both known as P. arenaria) is native to the Mediterranean region and is commercially grown in Spain and southern France.

Traditional Use
The seeds and fruit husks of psyllium have long been used as bulk laxatives in Europe and the United States.

Current Status
Many consumers may already have psyllium seed products on the shelf as they are a common ingredient in bulk laxatives. The seeds and seed husks contain 10-30 percent mucilage and, when soaked in water, their volume increases greatly, swelling the amount of intestinal matter. This stimulates and lubricates the bowels, encouraging the movement of wastes through the colon. Psyllium seed products are widely prescribed and are also available as nonprescription drugs for the treatment of chronic constipation or to soften the stool to relieve hemorrhoids and related conditions.

In Germany the seeds and husks are also allowed in the supportive treatment of irritable bowel syndrome. Studies have also shown that psyllium produces a modest but significant reduction in cholesterol levels.

Preparations
Dried psyllium seeds and husks are available in the American market, in addition to their presence in many laxative products available at pharmacies.

Cautions
According to German health authorities, psyllium seed and husks are known to produce rare allergic reactions and can be dangerous in cases of intestinal obstruction. Because some psyllium preparations contain sugar, diabetics should use them only under a physician's supervision.

Symptoms
Constipation

Actions
Laxative
Lowers cholesterol

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